Knees Good, Humidity Bad

*Friday Night -- Lily Allen
I Want You Back -- Jackson 5
I'm Shipping Up To Boston -- Dropkick Murphys
Lights And Music -- Cut Copy
Somebody to Shove -- Soul Asylum
Glamorous (Feat. Ludacris) -- Fergie
Trouble -- Pink
The Middle -- Jimmy Eat World
Stronger -- Kanye West
Heartless -- Kanye West
Dirrty -- Christina Aguilera
Annie Waits -- Ben Folds
Think -- Aretha Franklin
No Excuses -- Alice in Chains
Transistor -- 311
Feeling Good -- Muse
Pussy Control -- Prince

The good news is my knees were at about 95% yesterday.

But ugh, something is amiss with my running. Lately, my motivation has been even weaker than usual, I'm bored 5 minutes into a run... and yesterday I had to stop several times during my 6 mile run. I. Hate. Stopping. The zen, the flow, the rhythm, all done once I stop, and I know the rest of a run will be jerky and painful.

So somewhere around 4th Avenue and Sackett I got really discouraged -- I had a lot of trouble keeping it chugging in Boston, too. But then I realized that, oh yeah, the humidity has been out of control. Oh yeah, we haven't really had summer weather yet, and those rainy skies and cool breezes, although gifts from the running gods, were a fluke.

I'm blaming stifling humidity, chugging a lot more water from now on, and trying again on Saturday.

*My 2-years late obsession with Lily Allen is going great, thanks. Why is someone so young allowed to be so saucy and fabulous? No fair.

J.P. Morgan Chase Corporate Challenge

I Bet You Look Good On The Dancefloor -- Arctic Monkeys

Pieces Of Me -- Ashlee Simpson

Tones of Home -- Blind Melon

Bohemian Like You -- The Dandy Warhols

Soul Meets Body -- Death Cab for Cutie

Know Your Enemy -- Green Day

The Distance -- Cake

**E-Pro -- Beck

Transistor -- 311

Dear Sons And Daughters Of Hungry Ghosts -- Wolf Parade

This Is Such A Pity -- Weezer

Hail, Hail -- Pearl Jam

Tremor Christ -- Pearl Jam

Satan's Bed -- Pearl Jam

Never There -- Cake

Bleed It Out -- Linkin Park

Waking Up in Vegas -- Katy Perry

This was my first road race since the debacle of the Lewis and Clark Half Marathon in September (torrential downpour, winds straight-on for the first 3 miles, course stopped at mile 10 due to flooding). In real life, I never run by mileage; I always run by time, assuming a 10-minute mile. I probably actually run closer to a 9:30 or 9:45, but I'd rather run for 60 minutes and call it a 6 miler. Makes life easier.

I'm pretty excited that I set a PR for 3.5 miles. Officially (and by that I mean according to my stopwatch, since the race didn't keep official time via chip or bib), I ran this in 31:34 -- a 9-minute mile. But because this was a Fun Run, the first mile or so was MUCH slower than I would have and could normally run; everyone was pushing, stuck behind walkers and joggers, and weaving in and out. So I'd like to think I easily ran sub-9-minute miles, which makes me very pleased.

**My powersong. Thanks, Beck.

Also, I usually have WAY more songs on my playlists than I fully listen to. I'll create my list and then >> after a minute or two or just skip if I'm not feeling it.