Knees Good, Humidity Bad

*Friday Night -- Lily Allen
I Want You Back -- Jackson 5
I'm Shipping Up To Boston -- Dropkick Murphys
Lights And Music -- Cut Copy
Somebody to Shove -- Soul Asylum
Glamorous (Feat. Ludacris) -- Fergie
Trouble -- Pink
The Middle -- Jimmy Eat World
Stronger -- Kanye West
Heartless -- Kanye West
Dirrty -- Christina Aguilera
Annie Waits -- Ben Folds
Think -- Aretha Franklin
No Excuses -- Alice in Chains
Transistor -- 311
Feeling Good -- Muse
Pussy Control -- Prince

The good news is my knees were at about 95% yesterday.

But ugh, something is amiss with my running. Lately, my motivation has been even weaker than usual, I'm bored 5 minutes into a run... and yesterday I had to stop several times during my 6 mile run. I. Hate. Stopping. The zen, the flow, the rhythm, all done once I stop, and I know the rest of a run will be jerky and painful.

So somewhere around 4th Avenue and Sackett I got really discouraged -- I had a lot of trouble keeping it chugging in Boston, too. But then I realized that, oh yeah, the humidity has been out of control. Oh yeah, we haven't really had summer weather yet, and those rainy skies and cool breezes, although gifts from the running gods, were a fluke.

I'm blaming stifling humidity, chugging a lot more water from now on, and trying again on Saturday.

*My 2-years late obsession with Lily Allen is going great, thanks. Why is someone so young allowed to be so saucy and fabulous? No fair.

6 Miles through Cambridge

Disturbia -- Rihanna
Crazy Little Thing Called Love -- Queen
So What -- Pink
Icky Thump -- The White Stripes
Aside -- The Weakerthans
No You Girls -- Franz Ferdinand
I Come from the Water -- Toadies
Wrong Way -- Sublime
*King of Pain -- The Police
Baby Got Back -- Sir Mix-a-Lot
Cold Hearted Snake -- Paula Abdul
To Be With You -- Mr. Big
Poker Face -- Lady Gaga
My Life Would Suck Without You -- Kelly Clarkson
Minority -- Green Day

There was no way I was going to Boston for a long weekend without getting a run in. I enjoyed a lovely Cambridge jog from Kendall Square, down Mass Ave. to Harvard Square, over to Memorial Drive, and then along the river until I hit the Longfellow Bridge and turned back to Kendall. To fill it out, I then ran to my beloved Kendall Square Cinemas and then back to the hotel.

Sorry, dear readers, that I could't get my act together enough to make a Boston-themed playlist. Had I planned better, you surely would have been treated to some great Bosstones running songs, maybe even a little Aerosmith, "Love in an Elevator," perhaps even "More Than a Feeling." Alas, all I have for you is random shuffle. But it was a great run and Boston is as lovely as ever.

*This has a fanTAStic running beat. I'm not depressed or anything, but I can see how if you are, this would make for a cathartic, if not also amusing, run.

5 Early Morning Miles and a NEW #1

Open Up Your Eyes -- Tonic
Shame on You -- Indigo Girls
Home Sweet Home -- Carrie Underwood
Don't Drink the Water -- Dave Matthews Band
Glamorous -- Fergie
Father Figure -- George Michael
What You Wish For -- Guster
Poker Face -- Lady Gaga
*Always be My Baby -- Mariah Carey
**See You Again -- Miley Cyrus
Just Like a Pill -- Pink
Old Enough -- The Raconteurs

This morning's lesson: I need to stop being so crazy-psycho regimented when it comes to my running.

My goal is to run a minimum of 20 miles per week. I only like to go on three runs per week, if possible, for two reasons: 1, My legs tend to get beaten up so I'd like to minimize the number of days I pound them into the pavement and 2, If I I work out longer and harder, I can work out fewer days. That leaves free nights for baking and watching Barefoot Contessa.What could be better than that?

So my mindset always tends to be that if I can't go big (6 miles or more), then I shouldn't bother, because then I'll have to make up for it later in the week, and blah blah blah, STOP THINKING AND GO.

I set my alarm early this morning to run a 6-8 miler. At 6:15 I snoozed. At 6:25 I re-set my alarm for 7:30. And then at 7:30 I woke up annoyed at myself.

But then, I thought....you know, you could throw on some clothes and run for 45 minutes and still make it to work (kind of) on time...Do it. Do it. Go. Do it. It's so absolutely better than nothing, you idiot. Do it, moron. Go.

And I did! And I feel fab. And I ran an extra 5 minutes, anyway.

I'm aware this reads very silly, but runners are crazy beasts and we tend to get caught up in the rhythms of our heads and our thoughts. Here's to more shorter runs and happier mornings.

*Oh Mariah. I've missed you! Welcome back to my runs.

**WHOOP! New #1! Pop perfection.

7.5, Almost a New Champion

Paper Planes -- MIA
I Could Break Your Heart Any Day of the Week -- Mandy Moore
Give Me Novacaine -- Green Day
Got You (Where I Want You) -- The Flys
Bleed It Out -- Linkin Park
*Trouble -- Pink
The Best Of What's Around -- Dave Matthews Band
Take Me Home Tonight -- Eddie Money
Ulysses -- Franz Ferdinand
No You Girls -- Franz Ferdinand
Feel Good Inc -- Gorillaz
Jesus Of Suburbia -- Green Day
Fill It Up Again -- Indigo Girls
Girlfriend -- Matthew Sweet
I Just Want The Girl In The Blue Dress To Keep On Dancin' -- Mike Doughty
Mistaken For Strangers -- The National
The District Sleeps Alone Tonight -- The Postal Service

One upside of the gloomy weather -- the nice cool sprinkle that's been falling on every run for the past two weeks. I won't miss carrying an umbrella everywhere I go, but I will long for a heat that's not oppressive and migraine-inducing. I know it's coming soon.

Just in case anyone doubted it, the gradual incline of Union Street, from Nevins to about Court, is oh so much more fun while going down. I usually find myself running back home up that hill, but today I took another route to Park Slope. During my glorious decline, I remembered not to enjoy it TOO much; the easier it is going down, the harder it is going up. I can will Brooklyn's streets into changing, you know.

*This almost displaced Eddie Money over there on the sidebar. Pink is an awesome running buddy. But then Mr. Money kicked in and I was pretty much singing out loud. He's still king for now.

8-mile Rainbow Mix

Red Herring -- Kris Delmhorst
Orange Crush -- R.E.M.
*Yellow -- Coldplay
Yellow Brick Road -- Kris Delmhorst
**Hitchin' a Ride -- Green Day
J.A.R. -- Green Day
Blue Orchid -- The White Stripes
Violet -- Hole
***Rock and Roll Heaven's Gate -- Indigo Girls
It's Alright -- Indigo Girls
Black -- Pete Yorn
Fell On Black Days -- Soundgarden
Mr. Brownstone -- Guns N' Roses
Here I Go Again On My Own -- Whitesnake
18 Wheeler -- Pink
All For Love -- Color Me Badd

*Why did everything go downhill after this album? What an absolutely fantastic song, and what a far fall.

**I almost went with Pearl Jam, "Green Disease" here, but then remembered how much that song, well, sucks.

***Thanks, Haley, for the suggestion. LOVED it.