Knees Good, Humidity Bad

*Friday Night -- Lily Allen
I Want You Back -- Jackson 5
I'm Shipping Up To Boston -- Dropkick Murphys
Lights And Music -- Cut Copy
Somebody to Shove -- Soul Asylum
Glamorous (Feat. Ludacris) -- Fergie
Trouble -- Pink
The Middle -- Jimmy Eat World
Stronger -- Kanye West
Heartless -- Kanye West
Dirrty -- Christina Aguilera
Annie Waits -- Ben Folds
Think -- Aretha Franklin
No Excuses -- Alice in Chains
Transistor -- 311
Feeling Good -- Muse
Pussy Control -- Prince

The good news is my knees were at about 95% yesterday.

But ugh, something is amiss with my running. Lately, my motivation has been even weaker than usual, I'm bored 5 minutes into a run... and yesterday I had to stop several times during my 6 mile run. I. Hate. Stopping. The zen, the flow, the rhythm, all done once I stop, and I know the rest of a run will be jerky and painful.

So somewhere around 4th Avenue and Sackett I got really discouraged -- I had a lot of trouble keeping it chugging in Boston, too. But then I realized that, oh yeah, the humidity has been out of control. Oh yeah, we haven't really had summer weather yet, and those rainy skies and cool breezes, although gifts from the running gods, were a fluke.

I'm blaming stifling humidity, chugging a lot more water from now on, and trying again on Saturday.

*My 2-years late obsession with Lily Allen is going great, thanks. Why is someone so young allowed to be so saucy and fabulous? No fair.

10K and MJ

*Will You Be There -- Michael Jackson

Man In The Mirror -- Michael Jackson

ABC -- Jackson 5

I Want You Back -- Jackson 5

**Cry -- Dan Wilson

Breathless -- Dan Wilson
Do You Really Want Me -- Salt 'n' Pepa
Accidentally in Love -- Counting Crows
Monkey -- Counting Crows
Die Alone -- Ingrid Michaelson
Comedown -- Bush
Genie in a Bottle -- Christina Aguilera
Regret -- New Order
Strange Condition -- Pete Yorn
Supernatural Superserious -- R.E.M.
If I Am A Stranger -- Ryan Adams
Waiting For You -- Seal

*I'm sure a bunch of the runners I passed last night had MJ blasting, too. And yeah yeah, out of all the songs to pick, Free Willy?! I hadn't heard it in years, so it was a nice nostalgia moment when it came on.

**I started listening to Dan Wilson after we saw him open for the lovely and amazing Kathleen Edwards last year at Irving Plaza. For the majority of his set, his familiar voice was driving me batty -- who WAS he? Where had I heard that voice before, damnit?? Then he wanted to tell us the line that inspired the hit we might know, a line that wrote the rest of the song about the birth of his child.

"Every new beginning comes from some other beginning's end."

OH YEAAAH!

His solo stuff is filled with the intimate, melancholy love songs that make you happy and sad all at once. I love it.