5.5 Down the Boardwalk

*Never Let You Go -- Third Eye Blind
Not Big -- Lily Allen
Ruby -- Kaiser Chiefs
Disturbance At The Heron House -- R.E.M.
Black Star -- Radiohead
Beer  -- Reel Big Fish
Please Don't Stop the Music -- Rihanna
Do You Really Want Me -- Salt n Pepa
Kryptonite -- 3 Doors Down
Not The Doctor -- Alanis Morissette
Know Your Enemy -- Green Day
Glamorous -- Fergie
Take Me Home Tonight -- Eddie Money
**Laughing Out Loud -- The Wallflowers
*Right Here -- SWV
Walk Away -- Kelly Clarkson
Behind These Hazel Eyes -- Kelly Clarkson

Again, with the heat! I had another stop n' start run on Sunday, but this time I'm not too down on myself because I was directly under the sun (at 11:30 a.m.) the whole time. Running down the boardwalk through Coney Island and all of its summer madness was a nice change. And this time,  I didn't trip on a loose board in front of the sunbathing crowds and skin my knees (they all told me to sue the city).

You know, for all of my bitching, I'm just never satisfied. When I run through city streets, with their twists and turns and stoplights and inclines and declines, I always wish I could just run straight, flat, and uninterrupted. But whenever I get that opportunity (the boardwalk is 2.5 miles long), I just get bored. Out-and-backs are dull.

*These were nice lil' beachy songs.

**This album brings me back to high school so fast and so hard that it makes me uncomfortable.

6 Miles through Cambridge

Disturbia -- Rihanna
Crazy Little Thing Called Love -- Queen
So What -- Pink
Icky Thump -- The White Stripes
Aside -- The Weakerthans
No You Girls -- Franz Ferdinand
I Come from the Water -- Toadies
Wrong Way -- Sublime
*King of Pain -- The Police
Baby Got Back -- Sir Mix-a-Lot
Cold Hearted Snake -- Paula Abdul
To Be With You -- Mr. Big
Poker Face -- Lady Gaga
My Life Would Suck Without You -- Kelly Clarkson
Minority -- Green Day

There was no way I was going to Boston for a long weekend without getting a run in. I enjoyed a lovely Cambridge jog from Kendall Square, down Mass Ave. to Harvard Square, over to Memorial Drive, and then along the river until I hit the Longfellow Bridge and turned back to Kendall. To fill it out, I then ran to my beloved Kendall Square Cinemas and then back to the hotel.

Sorry, dear readers, that I could't get my act together enough to make a Boston-themed playlist. Had I planned better, you surely would have been treated to some great Bosstones running songs, maybe even a little Aerosmith, "Love in an Elevator," perhaps even "More Than a Feeling." Alas, all I have for you is random shuffle. But it was a great run and Boston is as lovely as ever.

*This has a fanTAStic running beat. I'm not depressed or anything, but I can see how if you are, this would make for a cathartic, if not also amusing, run.

6 Miles of Babbo Pain

Smokers Outside The Hospital Doors -- Editors

Father Figure -- George Michael

Hey Jealousy -- Gin Blossoms

2,000 Light Years Away -- Green Day

Walking On Broken Glass -- Annie Lennox

Everything's Just Wonderful -- Lily Allen
Shame on You -- Indigo Girls
In The Closet -- Michael Jackson
**Love Will Never Do (Without You) -- Janet Jackson
Smile -- Lily Allen
Better Things (live) -- Dar Williams
As Cool As I Am (live) -- Dar Williams

Die Alone -- Ingrid Michaelson

Hand On My Heart -- Dan Wilson

Against History -- Dan Wilson

Great Escape -- Guster

When you have a gift certificate to Babbo, you go all out. When you order an 8-course pasta tasting meal (pappardelle with peas! beet/ricotta ravioli! pyramids of braised beef! cherry tart with mint ice cream! and on! and on!) that only takes up a little more than half of what you can spend, you fill out the rest of your meal with cocktails (a rhubarb bellini!) and wine.

My tender lil' tummy, which never leaves the house, was all, "dude, that's a lot of alcohol (and not to mention food), missy." She was still VERY VERY angry with me on Wednesday. I thought it would end by the afternoon, but no, come running time everything was all askew inside my body. Body be damned! I was running!

This was a painful 6 miles in every way. But complete. Ugh.

**Janet's best, obvi.

One time I was at the gym and this came on VH1. Looking around the room, I saw everyone's personal TV turn to it, one by one. You can't look away. Hi, Antonio! Hi, Djimon Hounsou!

7.5, Almost a New Champion

Paper Planes -- MIA
I Could Break Your Heart Any Day of the Week -- Mandy Moore
Give Me Novacaine -- Green Day
Got You (Where I Want You) -- The Flys
Bleed It Out -- Linkin Park
*Trouble -- Pink
The Best Of What's Around -- Dave Matthews Band
Take Me Home Tonight -- Eddie Money
Ulysses -- Franz Ferdinand
No You Girls -- Franz Ferdinand
Feel Good Inc -- Gorillaz
Jesus Of Suburbia -- Green Day
Fill It Up Again -- Indigo Girls
Girlfriend -- Matthew Sweet
I Just Want The Girl In The Blue Dress To Keep On Dancin' -- Mike Doughty
Mistaken For Strangers -- The National
The District Sleeps Alone Tonight -- The Postal Service

One upside of the gloomy weather -- the nice cool sprinkle that's been falling on every run for the past two weeks. I won't miss carrying an umbrella everywhere I go, but I will long for a heat that's not oppressive and migraine-inducing. I know it's coming soon.

Just in case anyone doubted it, the gradual incline of Union Street, from Nevins to about Court, is oh so much more fun while going down. I usually find myself running back home up that hill, but today I took another route to Park Slope. During my glorious decline, I remembered not to enjoy it TOO much; the easier it is going down, the harder it is going up. I can will Brooklyn's streets into changing, you know.

*This almost displaced Eddie Money over there on the sidebar. Pink is an awesome running buddy. But then Mr. Money kicked in and I was pretty much singing out loud. He's still king for now.

Sickety Sick Sick

You Are A Runner And I Am My Father's Son -- Wolf Parade
Clint Eastwood -- Gorillaz
Got You (Where I Want You) -- The Flys
*One Thing -- Amerie
**I Could Break Your Heart Any Day of the Week -- Mandy Moore
L.E.S. Artists -- Santogold
When You Were Young -- The Killers
***Smile Like You Mean It -- The Killers
Last Exit -- Pearl Jam
When I'm Gone (Sadie) -- No Address
Don't Change -- INXS
Rock and Roll Heaven's Gate -- Indigo Girls
Give Me Novacaine -- Green Day

Bah, one of the worst runs I've had in a while. Plodding, heavy, draggy. I planned to do anywhere from 6-8, but just stopped in the middle of Carroll Gardens after 4. Disappointing, because I can always push through the "But I don't WANNA run anymore!" feeling, but not yesterday. As it turns out, I'm sick. Boo. After 12 hours of sleep, I've promised Jeff I won't run today. Fine.

*I first downloaded this song after reading it on a few "Top 10 Summer Songs" lists a few years ago. A few listens, a few "meh"s, and I deleted it. It just didn't jive for me. Then, last week, Idolator introduced me to this awesome decade countdown of the best songs. Downloaded it again, tried it again, and... meh. It just doesn't get me going at all.

**My, this is a cute little ditty, isn't it?

***This is so by far the best song on Hot Fuss, right?

8-mile Rainbow Mix

Red Herring -- Kris Delmhorst
Orange Crush -- R.E.M.
*Yellow -- Coldplay
Yellow Brick Road -- Kris Delmhorst
**Hitchin' a Ride -- Green Day
J.A.R. -- Green Day
Blue Orchid -- The White Stripes
Violet -- Hole
***Rock and Roll Heaven's Gate -- Indigo Girls
It's Alright -- Indigo Girls
Black -- Pete Yorn
Fell On Black Days -- Soundgarden
Mr. Brownstone -- Guns N' Roses
Here I Go Again On My Own -- Whitesnake
18 Wheeler -- Pink
All For Love -- Color Me Badd

*Why did everything go downhill after this album? What an absolutely fantastic song, and what a far fall.

**I almost went with Pearl Jam, "Green Disease" here, but then remembered how much that song, well, sucks.

***Thanks, Haley, for the suggestion. LOVED it.

9 miles, A Belly Full of Chicken Mole, Ugh

Don't Let It Bring You Down - -Annie Lennox
Begin The Begin -- R.E.M.
Old Enough -- The Raconteurs
Sell Out -- Reel Big Fish
Divorce Song -- Liz Phair
Never Again -- Kelly Clarkson
**Waiting For Tonight -- Jennifer Lopez
The Infanta -- The Decemberists
Let's Dance -- David Bowie
Breathless -- Dan Wilson
***Shine -- Collective Soul
No Excuses -- Alice in Chains
Sleep To Dream -- Fiona Apple
When I Come Around -- Green Day
Know Your Enemy -- Green Day
E-Pro -- Beck
King Of New Orleans -- Better Than Ezra

** I know. I know.

*** In high school, like everyone else, I used to keep a blank tape in my boom box and record mixes from the radio. I taped this song one day off of either Y-100 or 94.9 Zeta or any other of the stations on which it played 80 million times a day. Some wacky DJ must have been bored, because during the guitar riff that leads into each chorus, right before the "yeah," he played an automized voice saying,

"P-Pardon me, a-are you Hispanic?"

The hell?

So I still hear that, 15 years later.

Also, I kind of felt like I was in a commercial for a Christian Rock CD when this one came on today. It got so bad during the, "hey yeah, hey yeah, heaven's little light gonna shine on me" breakdown at the end that I had to go on to the next one.

J.P. Morgan Chase Corporate Challenge

I Bet You Look Good On The Dancefloor -- Arctic Monkeys

Pieces Of Me -- Ashlee Simpson

Tones of Home -- Blind Melon

Bohemian Like You -- The Dandy Warhols

Soul Meets Body -- Death Cab for Cutie

Know Your Enemy -- Green Day

The Distance -- Cake

**E-Pro -- Beck

Transistor -- 311

Dear Sons And Daughters Of Hungry Ghosts -- Wolf Parade

This Is Such A Pity -- Weezer

Hail, Hail -- Pearl Jam

Tremor Christ -- Pearl Jam

Satan's Bed -- Pearl Jam

Never There -- Cake

Bleed It Out -- Linkin Park

Waking Up in Vegas -- Katy Perry

This was my first road race since the debacle of the Lewis and Clark Half Marathon in September (torrential downpour, winds straight-on for the first 3 miles, course stopped at mile 10 due to flooding). In real life, I never run by mileage; I always run by time, assuming a 10-minute mile. I probably actually run closer to a 9:30 or 9:45, but I'd rather run for 60 minutes and call it a 6 miler. Makes life easier.

I'm pretty excited that I set a PR for 3.5 miles. Officially (and by that I mean according to my stopwatch, since the race didn't keep official time via chip or bib), I ran this in 31:34 -- a 9-minute mile. But because this was a Fun Run, the first mile or so was MUCH slower than I would have and could normally run; everyone was pushing, stuck behind walkers and joggers, and weaving in and out. So I'd like to think I easily ran sub-9-minute miles, which makes me very pleased.

**My powersong. Thanks, Beck.

Also, I usually have WAY more songs on my playlists than I fully listen to. I'll create my list and then >> after a minute or two or just skip if I'm not feeling it.